Yoga With Millie
Alignment Focused Hatha Yoga Classes in Peckham and Honor Oak
All Welcome
Alignment focused hatha yoga for all levels and abilities.
If the thought of going to a lycra clad gym or studio class puts you off trying yoga and you are looking for a friendly inclusive class please come along.
In the hour and a half class we work on the yoga asanas to your own ability and comfort zone and then wind down with breathing practices and relaxation or meditation.
Improve flexibility, posture, breathing and strenghthen your body.
Reduce stress, aches and tension.
If the thought of going to a lycra clad gym or studio class puts you off trying yoga and you are looking for a friendly inclusive class please come along.
In the hour and a half class we work on the yoga asanas to your own ability and comfort zone and then wind down with breathing practices and relaxation or meditation.
Improve flexibility, posture, breathing and strenghthen your body.
Reduce stress, aches and tension.